Emotional Self-Defence
In a world where emotional cues are often the key to influence, understanding these dynamics can be your greatest advantage.
Come and explore the phenomenon that is Self-Defence through an Emotional Perspective. Guided by behaviours you’re reading in the other person(s), and behaviours others are reflecting back to you, Emotional Self-Defence isn’t just a tool. It’s a way of life for those of us who practice it, and can be very powerful.
Delve into an emotional understanding of your own boundaries and your body language. Learn to read what others are saying between the lines in their micro-expressions. They say that reading others is the key to holding your own power and not giving away control.
Step into the world of Emotional Self-Defence, a powerful way of navigating interpersonal dynamics with a deeper understanding of both your own emotions and those of others. It’s more than just a tool—it’s a mindset that shapes how we interact with the world around us. By tuning into the subtle cues from others, such as body language and emotional tone, Emotional Self-Defence empowers us to maintain control over our emotional state when we want, and avoid being swayed by external pressures. At the same time it frees us to express ourselves in exactly the way we need, when the situation necessitates it.
To try an in-person class, or for corporate enquiries please email us. We’re in the London Area.
