Bully-Induced Sleeplessness
The topic of today's video is Bully-induced sleeplessness is much under-rated. Getting a good night's sleep before going to work, is what makes us perform in our jobs.
But it isn't just about work performance. It includes any other area where we need to be alert, and firing on all cylinders. It prevents accidents, it prevents losing our temper because our tempers are frayed due to lack of sleep, and it affects our ability to earn a living.
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If you've ever been bullied before, or know someone who has, the subject of today's video is going to make you nod your head in agreement.
The topic of today's video is Bully-induced sleeplessness is much under-rated.
Getting a good night's sleep before going to work, is what makes us perform in our jobs. Obviously it isn't just about
work performance. It includes any other area where we need to be alert, and firing on all cylinders.
It prevents accidents, it prevents losing our temper because our tempers are frayed due to lack of sleep, and it affects our ability
to earn a living. One of the biggest issues targets of bullying experience is their ability to make 'better' money. All of those things
we could be doing to improve our chances of a better job, a promotion, sending out CVs and Resumes take a hit when our confidence and stress levels take a hit.
This video will give you a little food for thought. Check it out by clicking on the image.
FYI: These videos are designed as bite-size clips as part of a Video Series. They make more sense when you watch the videos that come before and after. (This is video 15 in the series).
NB. You only get this because you're on my subscription list or you're on my website. (One of the many benefits of subscribing)
Click the image below to watch today's video.
Every bullying situation is different and a Specialist Anti-Bullying Coach can tailor how you deal with your bully with you, in a way that empowers you and in a way that you can action.
Empowering you to get your life back!
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Michael Franklin is a Specialist Anti-Bullying Coach, utilizing elements from the worlds of Acting, Psychology and Body Language to help sufferers of the effects of bullying develop the skills needed to rid themselves of their bully problem.